We learned how to make almond milk and cheese. We signed up for more classes and will be looking forward to learning more. One thing you can do right away is... The morning you wake up: clean, peel, cut apple into big cubes. Put in a pan w 1/4 cup of water and 2 cloves. Bring to boil and the let it simmer in low heat until apple is soft. About 4-5 mins later, eat it. We've been doing this for 1 week and we poop in morning and feel light and alert. Amazing!
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